Metamucil FiberCaps Daily Fiber Supplement 100s
Increase your fiber intake the easy and convenient way with the help of Metamucil FiberCaps Daily Fiber Supplement. Made with 100% natural psyllium fiber, it may help aid your digestive system and assist in treating constipation. It comes in an easy to swallow capsule form.
What are the benefits and features of Metamucil FiberCaps Daily Fiber Supplement?- May help to promote healthy digestive health.
- May help to lower cholesterol to help promote a healthy heart.
- May help to maintain healthy blood sugar levels if taken as regular part of your diet.
- Low glycemic index.
- Gluten free (contains only less than 20 ppm gluten)
What is constipation?- Constipation can be defined as when a person has difficulty moving their bowel or has less frequent bowel movements. However, frequency may vary from person to person. If you go for longer than 3 days without passing a stool it may be too long as the stool or feces becomes hard; thus making it more difficult to pass.
- According to WebMD, if you suffer 2 or more of the following symptoms for at least 3 months you may be constipated:
- Straining during a bowel movement more than 25% of the time.
- Passing hard stools more than 25% of the time.
- Incomplete evacuation more than 25% of the time.
- Two or fewer bowel movements in a week.
- What are the common causes of constipation?
- According to WebMd, the following may be the causes of constipation:
- Inadequate water intake
- Inadequate fiber in the diet
- A disruption of regular diet or routine; traveling
- Inadequate activity or exercise or immobility
- Eating large amounts of dairy products
- Stress
- Resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids
- Overuse of laxatives (stool softeners) which, over time, weaken the bowel muscles
- Hypothyroidism
- Neurological conditions such as Parkinson's disease or multiple sclerosis
- Antacid medications containing calcium or aluminum
- Medications (especially strong pain medications, such as narcotics, antidepressants, or iron pills)
- Depression
- Eating disorders
- Irritable bowel syndrome
- Pregnancy
- Colon cancer
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What are the active ingredients? Psyllium husk, gelatin
What is the dosage recommendation? Adults 12 years and older may take 2-6 capsules up to 3x daily as daily fiber supplement.
Adults may also take 6 capsules 3x daily to assist in maintaining healthy blood sugar levels and lowering cholesterol.
Take with at least 8 oz. of liquid
New Users may start with 1 serving per day; gradually increase to 3 servings per day as necessary.
How do I take this product?- Swallow 1 capsule at a time and take in an upright position.
- Take with a full glass of liquid; taking without enough liquid may cause choking.
- Do not take if you have difficulty swallowing.
Are there any warnings and precautions? Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Fiber products may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.
As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
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