Calorie Count The Easy Way With Optifast 4 Step ProgramWith Optifast you can start burning stored fat and still eat dessert!Sick of adding up everything you eat in a little book at the end of every day? Feel Deprived when everyone else is eating dessert and all you have is a boring salad? Opti fast VCLD Diet works by giving you meal replacement Shakes, Bars, Soups & Desserts to act as a meal replacement so that you can reduce your calorie intake under 800 calories a day in order to start burning stored fat. Buy Online At A Great Price Now! 
How does this meal replacement diet work?There are four phases in the program - your health professional can advice you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals. "What Are The Different Phases?"Phase One: Intensive Phase Replace all of your meals with a shake, bar, soup or dessert products. Eat with two cups of low starch green vegetables and two litres of water a day.*(these vegetables include alfalfa sprouts, beans, bok choy, broccoli, brussel sprouts, celery, cabbage, capsicum, carrots, cauliflower, cucumber, eggplant, garlic, lettuce, leeks, mung beans, mushrooms, onions, radish, shallots, silver beet, spinach, squash, tomato, watercress, zucchini) Phase Two: Transition Phase Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day.(Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.) Phase Three: Maintenance Phase During this phase you have just one shake, bar, soup or dessert products meal and the rests are normal healthy low calorie options. You have it with two cups of low starch vegies, two serves of fruit, one serve of dairy, and two litres of water a day. Phase Four: Stabilisation Phase Once you have lost the desired amount of weight you should be at a stage where you no longer require the shake, bar, soup or dessert products and your are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day. Seek advice from a medical professional before undergoing any weightloss regime. Take a new approach to weightlossWeighloss is all about energy in (food) and energy out (everyday activities and exercise) In order to lose weight you need to make sure you are burning more energy then you are eating so that you can start to burn stored fat. Because each shake, bar, soup or dessert products is one meal on the optifast diet , measuring your calorie intake is easy. Buy Online At A Great Price Now! Save Money and TimeCut down on your grocery bill! Because you are not buying heaps of groceries during the first few phases you will save money on your grocery bill.No more spending hours in the kitchen throwing a meal together - every optifast meal can be made in under 5 minutes. Buy Optifast Online At A Great Price Now!
|
