The Backpod and the Back Pain Pandemic

Do you hunch your back over your desk or phone all day? Is it because all things these days revolve around technology? And so, you are either on your computer at work, or your phone on the bus going home. How about staring at your tablet and phone as you surf the net while eating or watching television? But what is … Read moreThe Backpod and the Back Pain Pandemic

30 Plus NuWoman Supplement As Seen On FamilyHealth Diary

Do you feel like you are all over the place? Not feeling like your not your usual self? Swinging from mood to mood? Resisting (or not resisting) the urge to eat your own body weight in chocolate. After seeing the latest segment on 30 Plus NuWoman on Family Health Diary on television in New Zealand. I wanted … Read more30 Plus NuWoman Supplement As Seen On FamilyHealth Diary

What You Need to Know Before Buying a Vitamin C Supplement

Considering a Vitamin C Supplement? It’s that time of the year again when your family is getting the winter chills and ills. Everybody knows that when it’s winter time, the body is prone to get chills and ills. We all know you are what you eat. So it makes sense to support your body with … Read moreWhat You Need to Know Before Buying a Vitamin C Supplement

Confused about Skincare in your 40s? Imedeen Time Perfection

Women do not want to wear their age on their sleeve… or their face for that matter. When they reach the age of 40, they start to notice those fine lines cropping up around their eyes and mouth. And a few of those freckles and sunspots that remind them of their mother (or grandmother). These signs of … Read moreConfused about Skincare in your 40s? Imedeen Time Perfection

6 House Natural Cleaning Products Your Grandma Should Have Told You About

Do you ever worry about the potentially damaging chemicals in the products you’re using to clean your house?  It’s not pleasant to think about what we might be absorbing into our lungs and skin as we clean.   You might even notice your children sneeze or break out in skin rashes around these products, especially if … Read more6 House Natural Cleaning Products Your Grandma Should Have Told You About

Snoring Spray – 1 Simple Tip To Stop Snoring Tonight Naturally

Are you struggling to get a good night’s sleep because SOMEONE sounds like they are mowing a lawn next to you? Wouldn’t it be great if you could wake up feeling energised and refreshed?  As so many of us know, snoring can really get in the way of a good night’s sleep.  The thing about … Read moreSnoring Spray – 1 Simple Tip To Stop Snoring Tonight Naturally

Beat the Sugar Rush with the Benefits of Probiotics for Kids

  Do your children enjoy Easter egg hunting? My kids do! And I also enjoy that excited look in their eyes every Easter. Especially when they scurry around the house or garden to find chocolatey treats; it’s just an amazing sight! But after consuming all their treats, they complain about tummy aches.  So I researched what might … Read moreBeat the Sugar Rush with the Benefits of Probiotics for Kids

3 Ways To Curb Sugar Cravings After The Chocolate Holiday

curb sugar cravinga

Are you taming the sugar monster after the chocolate holiday? The trouble with eating your own body weight in chocolate eggs and bunnies is you start to find yourself craving more sugar than usual. And it is hard to Curb Sugar Cravings. You start hovering around the pantry … just peeking in to see what is … Read more3 Ways To Curb Sugar Cravings After The Chocolate Holiday

Everything You Need to Know About Home Ear Wax Removal

Did you know that using cotton buds can push ear wax down into your eardrums, and cause the wax to become impacted? It’s true and it’s no joke. This method of ear wax removal can cause difficulties with hearing, among other problems. So does this mean that ear wax is bad? Not at all! Let’s … Read moreEverything You Need to Know About Home Ear Wax Removal

How To Use Magnesium Oil For The Skin

Are you always forgetting to take your magnesium supplements? Be it powdered or in tablet form – it can be hard to remember to fit them into your daily routine. Especially if you are in a rush in the morning after a good sweat session at the gym or crossfit. Magnesium oil is a great alternative … Read moreHow To Use Magnesium Oil For The Skin

Hirudoid Cream and Spider Veins

When it comes to inflammation in the body we want to find ways to support the body’s natural healing processes. Bruises, sprains and spider veins can be uncomfortable and unsightly and products like Hirudoid can be used for their anti inflammatory properties. What are spider veins? Spider veins are the smaller version of varicose veins. … Read moreHirudoid Cream and Spider Veins

How To Use Magnesium Lotion

Sometimes it is just hard to fit everything you are supposed to do into the day. This can either be at work, exercise or even just by taking a time to floss. And there is taking supplements or putting on moisturiser. I am… so I am trying this new thing called “habit stacking”. This is a … Read moreHow To Use Magnesium Lotion

2 Magnesium Chloride Supplements in the Spotlight

  Lately, I have been hooked on reading about Magnesium Chloride Supplements – a very powerful mineral that is crucial for so many functions of the body but is easily lost when we sweat, exercise, hang out in hot temperatures or eat junk. Because our body can’t produce it we need to make sure we are getting … Read more2 Magnesium Chloride Supplements in the Spotlight

How to Fake Tan Your Face with Bondi Sands Everyday Face Gradual Tanning Milk

  Lately I’m looking at myself in the mirror and Snow White is popping to mind.  I can even see my veins through my skin, I’m that pale.  It’s tempting to get out into the sun and start tanning, but honestly I am not keen on all the skin damaging effects of sunbathing.  The sun … Read moreHow to Fake Tan Your Face with Bondi Sands Everyday Face Gradual Tanning Milk