Magnesium Deficiency and Magnesium Oil: What you need to know

Magnesium Deficiency and Magnesium Oil: What you need to know

Magnesium is such an important nutrient that the body needs to function optimally. But because the modern day lifestyle requires so much from the body, a lot of people are suffering from magnesium deficiency. However, the body cannot produce magnesium and so the need to get it from outside sources like your diet or supplementation. And magnesium transdermal therapy is one of the most effective ways of getting it. With the use of magnesium oil, you help can boost your magnesium levels.

What is Magnesium Deficiency?

Magnesium deficiency is the lack of magnesium in the body. The result is lack of support to the many functions associated with this nutrient.

What are the common symptoms of Magnesium Deficiency?

Since magnesium plays a very important role in the proper function of the body,. It can also be expected that lacking in this nutrient may have a multifaceted effect. Not only the physical level but also on the emotional as well as psychological dimension.

Magnesium Deficiency Symptoms may include:


  • insomnia
  • constipation
  • muscle spasms
  • twitches
  • soreness
  • backaches
  • headaches
  • heart palpitations
  • chest tightness and difficulty breathing
  • high blood pressure
  • extreme fatigue
  • osteoporosis
  • anxiety
  • hyperactivity and restlessness.

What are the causes of magnesium deficiency?

There are many factors that can be looked into when a person suspects that he might be suffering from magnesium deficiency. But the most common would be the lack of magnesium intake from diet. Since the natural soils of certain countries, especially in the more industrialized places, have a depleted amount of magnesium, plants have also been devoid of the nutrient. This easily translates to less consumption of this nutrient.

Aside from this factor, certain medications, a medical condition such as diabetes and chronic diarrhoea may all result to reduced levels of magnesium. In addition, too much intake of alcohol can also contribute to magnesium deficiency.

What are the various ways to replenish magnesium levels?

Eating lots of green leafy vegetables that are rich in magnesium and nutrients. Taking a magnesium supplement to support magnesium  levels.

What are the different types of magnesium supplement?

Most people know about magnesium supplements that are taken orally. But magnesium can also be applied to the skin, this is called transdermal magnesium therapy.

What is transdermal magnesium therapy?

Transdermal magnesium therapy is a new and faster way to get magnesium to your system. Instead of it passing through the stomach, it passes through the skin. The effect is immediate and you feel the result more rapidly. There are several types of magnesium transdermal therapy.

You can choose from:

  • Spraying and rubbing a magnesium chloride oil to the skin
  • Moisturising a magnesium lotion into the skin
  • Massaging a magnesium gel into the skin
  • Soaking in a magnesium flake bath

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