Sleep Facts and Sleep Remedies [Infographics]

Sleep Facts and Sleep Remedies [Infographics]

Sleep Remedies

What can a lack of sleep cause?

  • 20% of car accidents are related to a lack of sleep
  • 27% are estimated to gain weight with only 6 hours of sleep each night
  • These statistics are increased to 73% for those who only sleep for 5 hours
  • Lack of sleep can result in 10 times more risk of developing depression
Natures Own Complete Sleep Capsules
Natures Own Complete Sleep Capsules

Some facts about insomnia:

  • Insomnia is a Latin word that means “no sleep”
  • Acute insomnia may be experienced for one to several nights
  • Chronic insomnia may last from months to years
  • An estimated 50% adults suffer from symptoms of insomnia
  • Out of this 50%, 15% claim to be suffering from chronic insomnia


What food and drink may be affecting my sleep?

  • Coffee can provide 200mg of caffeine
  • 74% of individuals are coffee drinkers during the workday
  • 13% drink more than 6 cups of decaffeinated beverages during the workday
  • Alcohol may seem to relax you but it prevents a good night sleep.
  • It also encourages frequent visits to the bathroom during the night, disrupting your sleep.
  • Sugary food can make you wake up craving for more.
  • Spicy food can cause indigestion and heartburn, causing you to wake up at night.
  • Chocolate contains caffeine that can be stimulating at night.

What are the benefits of having a good night sleep?

  1. Improves the memory
  2. Sharpens the attention span
  3. Improves your overall mood and happiness
  4. Helps to lower your stress and blood pressure levels
  5. Helps to improve stamina and energy levels during sports and exercise
  6. Can help you to heal faster
  7. Can help to prevent depression
  8. Can help you to lose weight
  9. Reduces the risk of inflammation and heart disease

What are the benefits of taking a nap?

  1. Helps to extend energy levels during the day
  2. Improves alertness
  3. Can improve your productivity by as much as 30%
  4. May reduce your stress and the risk of developing heart disease by 34%
  5. May prevent you from getting into job-related accidents

What is the secret for getting enough sleep? (Sleep Remedies)

Clinicians REM Sleep 60 Capsules
Clinicians REM Sleep 60 Capsules
  • Have a comfortable sleep area: not a too soft or too firm pillow and bed
  • Block out annoying sounds with white noise, such as aircon or electric fan
  • Wind down before bedtime. Do not check emails or watch TV.z
  • Keep your pets off the bed and out of the bedroom.
  • Take a warm bath to freshen up.
  • Read a good book that is not over stimulating.
  • If you have a lot in your mind, write it down.
  • Do not work out or exercise a few hours before sleep.
  • Have a warm herbal tea or decaffeinated tea.
  • Opt for light snacks like yogurt or popcorn rather than heavy carbs.
  • Establish a routine time for going to bed and stick to it throughout the week.

Sleep Needed Per Age Group

  • New born – 12 – 18 hours
  • Infants – 14 – 15 hours
  • Toddlers – 12-14 hours
  • Children – 10 – 11 hours
  • Teens – 8 – 9 hours
  • Adults – 7 – 9 hours
Sleep Drops for Babies - Sleep Remedies
Sleep Drops for Babies 30ml

You can also try taking natural sleep remedies that may help with your current sleep disorder problem. For all of your options, you may check out our website.


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