Winter Sickness – Ways to Prevent it from Catching Up with You

Winter Sickness – Ways to Prevent it from Catching Up with You

You may be wondering why when winter comes, there are more absences in schools and workplaces. It is because it is the season where people are more susceptible to winter sickness. These are illnesses such as colds and flu. Nobody knows exactly why, but there is a lot of evidence pointing to the fact that people suffer from diminished immune resistance to diseases as well as viruses thrive in a dry and cold air.

What are the common illnesses during winter?

Common illnesses during winter include colds and cough, a sore throat, asthma, and the flu.


Colds are a mild viral infection. These are very common at any time of the year. It usually clears up on its own within a week or two. A cold can be accompanied by a sore throat, runny nose and sneezing.

Because a cold is a viral infection, there is no cure. It has to take its own course. However, you can take care of yourself at home with simple remedies. These include drinking plenty of fluid, eating healthy foods and resting well. You may also take medicines like a pain reliever to deal with headaches,  or decongestants to help relieve blocked nasal passages. You can prevent the spread of a cold by washing your hands regularly, covering your mouth when you sneeze and throwing away your tissue after use.

Sore Throat

A sore throat can be caused by either a viral or bacterial infection.  It usually starts with a scratchy, itchy throat and leads to pain and difficulty swallowing. At the first sign of a sore throat, it is best to gargle warm water with salt and avoid eating anything that aggravates your sore throat. It is also good to drink lots of fluids and eat healthy foods that are soft and easy to chew.

The flu

The flu is a communicable viral infection that spreads very quickly from person to person. You will know if you have the flu if you have a fever, chills, body aches, runny nose, cough and sometimes a stomach upset.  If you are at high risk of developing complications such as pneumonia, you can get an immunization. Young children, the elderly, pregnant women and those who have certain medical conditions are at a higher risk of developing complications when they get the flu.

Is there anything I can do to avoid getting winter sickness?

Of course, there are ways by which you can help support your immune system to prevent common colds and flu from developing. You could try supporting immunity with nutrition support like a multivitamin or vitamin c . It is specially formulated to help individuals assist protection from catching winter chills and ills. Make sure you take the supplement at the onset of the cold season to support winter protection. Here are some other products that can help you and your family fight winter sickness:

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Please understand that these supplements are not a substitute for flu vaccines. They are a means to help prevent colds and support the immune system.

For more information about Winter immunity, please visit our website!


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