Winter is a time when we need to look after our diet and nutrition. And this is so we can support our body to stay healthy to allow us to face the challenges of winter chills and ills. So here are some great winter supplements to boost your nutrition this winter.
First is Vitamin C
Most people are aware of vitamin c’s ability to help prevent colds. No wonder people always tell us to “drink orange juice” or “have a lemon and honey drink” when we get sick. So in order to help us understand this statement, here is a quick look at the many benefits of Vitamin C:
- Vitamin C is used in every cell in the body.
- An important nutrient in hormone and neurotransmitter production.
- A powerful antioxidant that helps protect our cells from
free radical damage.
- Helps support your immune system during times of stress.
- Supports the body’s defenses against winter ills and chills.
So, here are our top 3 Vitamin C Supplements:
Centrum Kids Orange 60 Chewable Tablets
Ideal for fussy eaters. These are chewable tablets that offer a complete multivitamin supplement. And is specially developed for children. This contains the antioxidants Vitamins A, C, and E that provides the right nutrients at the right levels.
Clinicians Hi-Dose Vitamin C Powder 150g
Formulated high dose Vitamin C. It combines two forms to give maximum strength: Ascorbic Acid and Sodium Ascorbate. Effectively supports the immune system during times of stress and illness. //tinyurl.com/jyzuu6r
It also comes in 75g and 300g sizes.
Clinicians Super Family C 2000 Powder 300g
An esterified form of Vitamin C. It combines Ascorbic Acid and Sodium Ascorbate; thus, making it stomach friendly. Plus infused with the potency of citrus bioflavonoids for added antioxidant properties.
Also available in 75g Powder and 550mg Capsules
It’s not just for painting a white stripe on your nose when you are at the beach. In fact, it is a mineral with anti-viral properties.
Zinc helps strengthen the barriers in the mucous membranes. And is used extensively by the immune system. It is activated when it is released into the saliva to help kill any ingested bacteria and viruses.
And our top selling zinc supplements for 2016 are:
Bioglan Vitagummies Vitamin C plus Zinc 60s
This combines the powers of Vitamin C and Zinc for added immune defense support. Moreover, it bursts with delicious citrus flavor. And it comes in gummies form so kids will enjoy taking their vitamins without a fuss!
Clinicians Zinc Oral Drops 30ml
A high potency and well tolerated liquid form of Zinc. It is cost effective with flexible dosing suitable for the entire family.
Healtheries Zinc Plus 90s
Combines high-potency, easily-absorbed Zinc plus Magnesium, Manganese and Vitamins A & B6. And it helps the body utilise Zinc optimally.
Maintaining a healthy gut supports optimal health. So your immune system can function at its best. It is the beneficial bacteria in a probiotic that helps restore the balance of “good bugs” to the gut. Thus, making probiotics an ideal supplement for the winter season to support gastrointestinal and immune system health.
And the Probiotics we love are:
TerraFlora Synbiotic ( Pre & Probiotic )60 Capsules
Hunger buster probiotic that supports your body. And helps fight cravings plus assists proper digestive function.
Clinicians Multiflora Digest 60s Blister Pack
Combines two of the most powerful probiotics to help give maximum results.
Clinicians Flora Restore Capsules 30
Specially formulated to help maintain or restore a healthy vaginal flora to support urogenital health.
Fourth, Olive Leaf
We all know the benefits of drizzling olive oil on our salad or rubbing it on our skin. But did you know olive leaf extract also boasts some powerful antioxidant properties?
- Helps support a healthy immune system.
- Traditionally used to help relieve fevers and viral
- Aids in maintaining general wellbeing.
- Supports antioxidant levels during times of chills and ills.
- Olive Leaf has also been shown in in vitro studies to have
effective antiviral and antibacterial properties.
- Assists with digestive issues caused by high acidity.
And here are our top selling Olive Leaf supplements in 2016:
Thompsons Olive Leaf 5000 60s
These capsules contain standardised extract of organic Olive Leaf. This helps deliver no less than 75mg of the active component Oleuropein, which is traditionally used to help relieve fevers and viral infections.
Nature’s Own Liquid Olive Leaf 300ml
A liquid form that naturally contains potent antioxidant properties. This may be beneficial for a healthy immune system. So, traditional western herbal medicine uses an olive leaf to help relieve fever. And it is also known to possess natural antimicrobial properties.
Healtheries Olive Leaf 3500 30 Tablets
An immune booster — it contains olive leaf extract. And a natural remedy that helps strengthens and detoxify your body from microbes.
After reading about the different supplements that can help during winter, there is no more reason to allow weak immunity tamper with your winter joy… Go ahead and check out these supplements to help keep your immune system in tip-top shape this winter.
How do you support your immunity during winter? We would love you to leave your comments below. And if you liked this post, please pin, post, like, share or tweet it. Want to save this article to Pinterest for later? Pin this image.