Optifast Tomato Soup 8x54g Dieting can be a daunting task when you feel like you have a lot of weight to lose. Or it can be a little frustrating especially if you have reached a plateau. Sometimes you have no idea where or how to start. Simply cutting down your food intake and trying to fit in some exercise into your already busy week is just too hard. You feel like you need a bit of guidance to get you on track. The Optifast VLCD diet program offers an easy to follow calorie reduction program that, in its first phase, cuts your calorie intake to 800 calories per day. Optifast Tomato Soup is a great addition to your low calorie meal plan. Great tasting and satisfying without the fats and high sodium contained in commercial soups.
How Do I Make Optifast Tomato Soup? Simply Dissolve one sachet in 200ml of water and stir until dissolved. If you want more soup or a more subtle flavour simply dilute with more water. You can also make this in the microwave with cold water on high for one minute or make it on a stove top stirring while cooking.
The Optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advise you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals.
Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.
Phase Two: Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)
Phase Three: Maintenance Phase: During this phase you have just one meal using Optifast products and the rest are normal healthy low calorie options. You have it with two cups of low starch vegetables, two serves of fruit, one serve of dairy, and two litres of water a day.
Phase Four: Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and you are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.
SAVE BY EATING LESS: Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.
Ingredients Skimmed Milk Powder (25%), Calcium, Caseinate (16%), Sodium Caseinate (8%), Inulin, Vegetable Oils (Canola, Coconut, Sunflower), Flavours (Contains Soy And Wheat), Potato Flakes (4%) (Contains Sulphites), Dried Vegetable Mix (4%), Tomato Powder (3%), Thickener (1414), Minerals (Potassium Citrate, Tricalcium Phosphate, Magnesium Carbonate, Potassium Phosphate, Ferric, Pyrophosphate, Zinc Sulfate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Potassium Iodide, Sodium Molybdate), Yeast, Extract, Leek Powder (1%), Flavours, Maltodextrin (Corn), Fish Oil, Emulsifier (407), Emulsifier (Soy Lecithin), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Ascorbic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin).
It is recommended you take this product under the supervision of a health professional.
Get Organised And Take Control Of Your Weight Loss! One of the biggest reason we snack on things that are bad for us is because we have eaten, we are in a rush, or there are extremely slim pickings in the pantry. Remember to stock up on a variety of Optifast products so you can keep on track with your weight loss. Optifast has Shakes, Desserts, Bars and Soups in a number of flavours to keep your healthy eating plan interesting.