Iodine deficiency is caused by not having enough iodine in your diet.
How does my body get iodine?
Iodine occurs naturally in soil and seawater. So you can find it in seafood, seaweed and its most common form iodised table salt. Because of the move towards rock salt in modern cooking along with a low salt and fat diet, the population has seen an increase in iodine deficiency as they are not getting iodine from their salt in take.
What does iodine do?
Iodine is an element that is needed for your thyroid to produce a hormone that regulates your metabolism.
It also supports energy production, detoxification and energy levels.
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