Comfortably drink one 20 ounce (591ml) glass of water.
Wait 20mins, shake well, and then at a comfortable pace drink the entire 20 ounce QCarbo20 and take the five Super Boost tablets.
To ensure your comfort, again wait approx 20mins, then refill the bottle with water to drink at a comfortable pace.
As part of the toxin elimination process, be sure to urinate frequently. This is important for a successful cleanse.
