Optifast Mixed Vegetable Soup 8 x 46g Sachets.

8 Delicious nutritionally complete Optifast Mixed Vegetable Soups. This delicious soup makes up one Optifast Meal Replacement. A great hot meal that is Nutritionally balanced and high in fibre to keep you satisfied.  We ship this product New Zealand wide (no International Shipping). This special price available only to orders placed through the website, does not apply to 0800 sales.

"How Do I Make Optifast Mixed Vegetable Soup?"

Simply Dissolve one sachet in 200ml of water and stir until dissolved. If you want more soup or a subtler flavour simply dilute with more hot water. You can also make this in the microwave with cold water on high for one minute or make it on a stove top stirring while cooking.

The Optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advice you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals.

• Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.
• Phase Two: Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)
• Phase Three: Maintenance Phase: During this phase you have just one meal using Optifast products and the rests are normal healthy low calorie options. You have it with two cups of low starch veggies, two serves of fruit, one serve of dairy, and two litres of water a day.
• Phase Four: Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and you are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.

SAVE BY EATING LESS: Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.

NUTRITION INFORMATION
Servings per package: 8 Serving size: 46g
Average per:		Serving	100g			Serving	100g
Energy	kJ	875	1620	Phosphorous	mg	420	778
	Cal	209	388	Iodine	mcg	50	93
Protein	g	17.5	32.4	Magnesium	mg	120	222
Fat, total	g	4.5	8.3	Zinc	mg	5.4	10
- saturated	g	1.8	3.3	Copper	mg	0.5	0.93
Carbohydrate	g	22.5	41.7	Biotin	mcg	10	19
- sugars	g	9.1	15.8	Pantothenic Acid	mg	2.4	4.4
Sodium	mg	CHECK	CHECK	Vitamin K	mcg	25	46
Potassium	mg	775	1435	Chloride	mg	1100	2037
Vitamin A	mcg	330	661	Manganese	mg	0.5	0.9
Vitamin C	mg	CHECK	CHECK	Selenium	mcg	30	56
Thiamine	mg	0.54	1	Chromium	mcg	50	93
Riboflavin	mg	0.67	1.2	Molybdenum	mcg	30	56
Niacin	mg	6	11.1	Folic Acid	mcg	100	185
Calcium	mg	500	926	Vitamin B6	mg	0.67	1.2
Iron	mg	6	11	Vitamin B12	mcg	1	2.17
Vitamin D	mcg	1.7	3.1	Vitamin E	mg	8	15
Dietry Fibre	g	3.6	6.6
Ingredients
Skimmed Milk Powder (25%), Calcium, Caseinate (16%), Sodium Caseinate (8%), Inulin, Vegetable Oils (Canola, Coconut, Sunflower), Flavours (Contains Soy And Wheat), Potato Flakes (4%) (Contains Sulphites), Dried Vegetable Mix (4%), Tomatoe Powder (3%), Thickener (1414), Minerals (Potassium Citrate, Tricalcium Phosphate, Magnesium Carbonate, Potassium Phosphate, Ferric, Pyrophosphate, Zinc Sulfate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Potassium Iodide, Sodium Molybdate), Yeast, Extract, Leek Powder (1%), Flavours, Maltodextrin (Corn), Fish Oil, Emulsifier (407), Emulsifier (Soy Lecithin), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Ascorbic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin).

It is recommended you take this product under the supervision of a health professional.

Get Organised And Take Control Of Your Weight Loss! One of the biggest reason we snack on things that are bad for us is because we have eaten, we are in a rush, or there are extremely slim pickings in the pantry. Remember to stock up on a variety of Optifast products so you can keep on track with your weight loss. We offer Shakes, Desserts, Bars and Soups in a number of flavours to keep your healthy eating plan interesting.

Add your favorite Optifast products to your cart now