7 Tips to Help Keep Your Teeth White

7 Tips to Help Keep Your Teeth White

Whiten Teeth

Tip # 1 Avoid consuming food and beverages that cause your teeth to stain.
Some examples of these are: coffee, tea, red wine, berries (blackberries, cherries and raspberries)
If these cannot be avoided, it is best to use a straw to avoid contact with the teeth.

Tip # 2 Regularly brush and floss your teeth
Brush your teeth at least 2 times a day.
It is best to brush your teeth after every after meal and floss at least once a day.

Tip # 3 Rinse with water
Simply rinse your mouth with water immediately after a meal.
This helps to prevent food particles from getting trapped on the surface and in between the teeth.

Tip # 4 Eat a healthy diet
Consider eating celery, carrots and apples.
These are found to be effective natural teeth whiteners.

Tip # 5 Use baking soda with 10 volume hydrogen peroxide
Apply this solution using a wet toothbrush at least 3 times a week.

Tip # 6 Stop Smoking
Cigarettes can seriously stain the teeth.

Tip # 7 Visit your dentist regularly
Make sure to visit your dentist at least every 6 months.
This will help you to keep on top of any necessary treatment.

Statistics relating to the health of the teeth and gums:

  • About half of all children and two-thirds of adolescents aged 12–19 years from lower-income families have had tooth decay.
  • Among all adolescents aged 12–19 years, 20% currently have untreated decay.
  • Advanced gum disease affects 4%–12% of adults.
  • Half of the severe gum disease cases are as a result of cigarette smoking.
  • The prevalence of gum disease is three times higher among smokers than among people who have never smoked.
  • A large percentage of people die from oral and pharyngeal cancers each year.

If you think your teeth aren’t white enough, visit our site to check out products that may help you to keep your teeth white.

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