Important facts about Vitamin C
- It comes in different forms and types.
- The most popular type that is almost synonymous is Ascorbic Acid.
- Vitamin C is water-soluble and found in many foods (see below).
What are the benefits of Vitamin C?
- Acts an antioxidant - helps to protect cells from the damage caused by free radicals.
- The body needs vitamin C to make collagen ( a protein required to help heal wounds).
- Helps improve absorption of iron from plant based foods.
- Supports the immune system to help protect the body from disease.
- Helps maintain bone and teeth health.
- Recent studies show that vitamin C is as important to the heart as walking. (1)
- Vitamin C helps blood vessels relax.(2)
References:
(1) This study, which was presented at the American Physiological Society's 14th International Conference on Endothelin, involved 35 sedentary, overweight, or obese adults. https://www.medicalnewstoday.com/articles/299085.php
(2) https://lpi.oregonstate.edu/mic/vitamins/vitamin-C What are some common side effects?
Taking too much vitamin C can lead to certain conditions, including diarrhea, nausea, and stomach cramps.
What are the common signs of vitamin C deficiency?
Vitamin C deficiency is a rare condition but if you get very little of this very important nutrient (approximately below 10mg per day) for many weeks, it can lead to getting scurvy. Symptoms are:Fatigue, Inflammation of the gums, Small red or purple spots on the skin, Joint pain, Poor wound healing, Corkscrew hairs, It can also lead to depression,
What are the natural sources of vitamin C?
Eating a wide variety of fruits and vegetables can ensure that you are getting enough vitamin C into your system. The following are highest in vitamin C: Citrus fruits: oranges and grapefruit, kiwifruit, strawberries, cantaloupe, tomatoe. Red and green peppers, Broccoli, Baked potatoes, Foods and beverages fortified with vitamin
Important facts about Vitamin C
- It comes in different forms and types.
- The most popular type that is almost synonymous is Ascorbic Acid.
- Vitamin C is water-soluble and found in many foods (see below).
What are the benefits of Vitamin C?
- Acts an antioxidant - helps to protect cells from the damage caused by free radicals.
- The body needs vitamin C to make collagen ( a protein required to help heal wounds).
- Helps improve absorption of iron from plant based foods.
- Supports the immune system to help protect the body from disease.
- Helps maintain bone and teeth health.
- Recent studies show that vitamin C is as important to the heart as walking. (1)
- Vitamin C helps blood vessels relax.(2)
References:
(1) This study, which was presented at the American Physiological Society's 14th International Conference on Endothelin, involved 35 sedentary, overweight, or obese adults. https://www.medicalnewstoday.com/articles/299085.php
(2) https://lpi.oregonstate.edu/mic/vitamins/vitamin-C What are some common side effects?
Taking too much vitamin C can lead to certain conditions, including diarrhea, nausea, and stomach cramps.
What are the common signs of vitamin C deficiency?
Vitamin C deficiency is a rare condition but if you get very little of this very important nutrient (approximately below 10mg per day) for many weeks, it can lead to getting scurvy. Symptoms are:Fatigue, Inflammation of the gums, Small red or purple spots on the skin, Joint pain, Poor wound healing, Corkscrew hairs, It can also lead to depression,
What are the natural sources of vitamin C?
Eating a wide variety of fruits and vegetables can ensure that you are getting enough vitamin C into your system. The following are highest in vitamin C: Citrus fruits: oranges and grapefruit, kiwifruit, strawberries, cantaloupe, tomatoe. Red and green peppers, Broccoli, Baked potatoes, Foods and beverages fortified with vitamin
Important facts about Vitamin C
- It comes in different forms and types.
- The most popular type that is almost synonymous is Ascorbic Acid.
- Vitamin C is water-soluble and found in many foods (see below).
What are the benefits of Vitamin C?
- Acts an antioxidant - helps to protect cells from the damage caused by free radicals.
- The body needs vitamin C to make collagen ( a protein required to help heal wounds).
- Helps improve absorption of iron from plant based foods.
- Supports the immune system to help protect the body from disease.
- Helps maintain bone and teeth health.
- Recent studies show that vitamin C is as important to the heart as walking. (1)
- Vitamin C helps blood vessels relax.(2)
References:
(1) This study, which was presented at the American Physiological Society's 14th International Conference on Endothelin, involved 35 sedentary, overweight, or obese adults. https://www.medicalnewstoday.com/articles/299085.php
(2) https://lpi.oregonstate.edu/mic/vitamins/vitamin-C What are some common side effects?
Taking too much vitamin C can lead to certain conditions, including diarrhea, nausea, and stomach cramps.
What are the common signs of vitamin C deficiency?
Vitamin C deficiency is a rare condition but if you get very little of this very important nutrient (approximately below 10mg per day) for many weeks, it can lead to getting scurvy. Symptoms are:Fatigue, Inflammation of the gums, Small red or purple spots on the skin, Joint pain, Poor wound healing, Corkscrew hairs, It can also lead to depression,
What are the natural sources of vitamin C?
Eating a wide variety of fruits and vegetables can ensure that you are getting enough vitamin C into your system. The following are highest in vitamin C: Citrus fruits: oranges and grapefruit, kiwifruit, strawberries, cantaloupe, tomatoe. Red and green peppers, Broccoli, Baked potatoes, Foods and beverages fortified with vitamin
Important facts about Vitamin C
- It comes in different forms and types.
- The most popular type that is almost synonymous is Ascorbic Acid.
- Vitamin C is water-soluble and found in many foods (see below).
What are the benefits of Vitamin C?
- Acts an antioxidant - helps to protect cells from the damage caused by free radicals.
- The body needs vitamin C to make collagen ( a protein required to help heal wounds).
- Helps improve absorption of iron from plant based foods.
- Supports the immune system to help protect the body from disease.
- Helps maintain bone and teeth health.
- Recent studies show that vitamin C is as important to the heart as walking. (1)
- Vitamin C helps blood vessels relax.(2)
References:
(1) This study, which was presented at the American Physiological Society's 14th International Conference on Endothelin, involved 35 sedentary, overweight, or obese adults. https://www.medicalnewstoday.com/articles/299085.php
(2) https://lpi.oregonstate.edu/mic/vitamins/vitamin-C What are some common side effects?
Taking too much vitamin C can lead to certain conditions, including diarrhea, nausea, and stomach cramps.
What are the common signs of vitamin C deficiency?
Vitamin C deficiency is a rare condition but if you get very little of this very important nutrient (approximately below 10mg per day) for many weeks, it can lead to getting scurvy. Symptoms are:Fatigue, Inflammation of the gums, Small red or purple spots on the skin, Joint pain, Poor wound healing, Corkscrew hairs, It can also lead to depression,
What are the natural sources of vitamin C?
Eating a wide variety of fruits and vegetables can ensure that you are getting enough vitamin C into your system. The following are highest in vitamin C: Citrus fruits: oranges and grapefruit, kiwifruit, strawberries, cantaloupe, tomatoe. Red and green peppers, Broccoli, Baked potatoes, Foods and beverages fortified with vitamin Page updated 06/04/18 12:47:36 p.m.
